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  • More
    • Home
    • About Me
    • Blogs
    • Learn about Coaching
      • Wellness Coaching
      • Stress Management
      • Burnout Recovery
    • Services
      • Corporate Speaking
      • Group Coaching
      • Individual Coaching
Free Guide--> "Tame Your Inner Critic"
  • Home
  • About Me
  • Blogs
  • Learn about Coaching
    • Wellness Coaching
    • Stress Management
    • Burnout Recovery
  • Services
    • Corporate Speaking
    • Group Coaching
    • Individual Coaching
Free Guide--> "Tame Your Inner Critic"
hummingbird carrying a dandelion seed
PERSONALIZED FORWARD-FOCUSED APPROACH

What is Wellness Coaching?

 

 Wellness coaching is a forward-focused partnership designed to help you reduce stress, break through overwhelm, and build sustainable habits. Instead of one-size-fits-all advice, you get personalized support, weekly accountability, and practical tools to achieve lasting personal growth. 

Book a Free Call to Learn More

How Does Coaching Differ from Therapy & Consulting?

  •  Coaching vs. Therapy: Therapy primarily focuses on healing past wounds, processing trauma, and managing clinical mental health conditions. Coaching focuses on the present and future—helping you clarify your vision, optimize your lifestyle, and take practical action steps toward your goals. 


  • Coaching vs. Consulting:  Consultants and advisers analyze your problems and prescribe specific solutions or plans. A coach views you as the expert in your own life; instead of dictating what to do, a coach asks powerful questions, offers frameworks, and helps you unlock your own solutions. 

Have questions about whether coaching or therapy is right for you?

What Qualifications Should A Wellness Coach Have?

Anyone can call themselves a "health coach," but as a National Board Certified    Health & Wellness Coach (NBC-HWC), Jeannie Dafforn holds the highest credential recognized in the industry.  


When you work with her, you are choosing a partner who has met rigorous, nationally recognized standards. Here is what that distinction means for your wellness journey:  


Passed Rigorous Examination

Board certification is earned by passing a national board exam developed in partnership with medical board experts. 

Evidence-Based Methods

Certification requires proving mastery in established health coaching competencies. Your support is grounded in proven behavioral science, not unverified trend advice. 

Highest Standard of Ethics

At Living Wellness, we adhere to strict, nationally recognized codes of ethics and professional conduct to keep your journey safe, confidential, and supportive. 

Ongoing Growth

Jeannie maintains her certification through ongoing continuing education, bringing clients the most modern, up-to-date coaching strategies. 



Meet Jeannie

Is Wellness Coaching Right For You?

Overcoming Burnout & Fatigue

Overcoming Burnout & Fatigue

Overcoming Burnout & Fatigue

 You feel mentally exhausted, overwhelmed by stress, and need a clear, realistic path to restore your energy and boundaries. 

Navigating Life Transistions

Overcoming Burnout & Fatigue

Overcoming Burnout & Fatigue

 You are experiencing a major shift in your career, family, or health and want support creating sustainable routines that fit your current reality. 

Seeking Sustainable Change

Overcoming Burnout & Fatigue

Seeking Sustainable Change

 You are tired of quick fixes, extreme diets, or generic advice and want evidence-based strategies tailored specifically to your life. 

Shifting Your Mindset

Struggling with Consistency

Seeking Sustainable Change

 You catch yourself falling into perfectionism or self-doubt, and you want to cultivate self-compassion, resilience, and lasting confidence. 

Struggling with Consistency

Struggling with Consistency

Struggling with Consistency

 You know what habits you want to build, but you find yourself procrastinating, losing motivation, or feeling stuck—and you need structured, compassionate accountability to create momentum that lasts. 


Book a Free Call

Ready to Reclaim The Day

Struggling with Consistency

Struggling with Consistency

 You feel like your day-to-day schedule is running you—rather than the other way around—and you are ready to take back control of your time and focus. 

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