Introducing our Foundational Wellness Package, your personalized roadmap to reclaiming balance and igniting lasting change in your life. Kickstarting with a complimentary assessment delivered straight to your inbox upon enrollment, this package is designed to empower you with insights into your unique needs. Starting with an immersive 60-minute inital coaching session, we dive deep into understanding your stressors, identifying the top three areas of focus, and crafting a crystal-clear vision statement for your primary goal. In session two, we spend 45 minutes together and harness the power of goal setting, crafting SMART action plans, and establishing your accountability measures. We delve into uncovering blind spots and arm you with a comprehensive four-step strategy rooted in the foundational pillars of Living Wellness for a sustainable journey beyond the close of the package.

Embark on a holistic journey to total wellness with our comprehensive Total Wellness Package, meticulously curated to elevate your well-being. Building upon the foundational package, this all-encompassing offering provides an enhanced experience tailored to your unique path. Enjoy the benefits of two additional 45-minute 1:1 coaching sessions, that delve into your other top areas of stress, alongside two progress checks ensuring you stay on course. Gain exclusive access to our HIPAA compliant platform, offering a secure space to foster growth and reflection. As a bonus, immerse yourself in our resource library filled with tailor-made tools, enabling you to navigate challenges with confidence. Seamlessly connect with your coach through our messaging feature should you need additional guidance and support between sessions. Stay organized and motivated with our task reminder calendar and goal minder, ensuring you remain aligned with your aspirations. Elevate your wellness journey to new heights with our Total Wellness Package, where transformation meets empowerment.

Our stress management workshops and seminars are tailored to your group's specific needs. We cover a range of topics including workplace wellness, stress management, healthy aging and more. Our interactive sessions provide practical tips and techniques that can be implemented immediately to enhance your well-being. Book a session now and see the positive impact it can have on your team.