Manage the Challenges and Changes of Life
with STRESS MANAGEMENT COACHING
At Living Wellness, we specialize in stress management coaching for high achieving women who are struggling with overwhelm and need help creating more time and balance in their lives. Our coaching sessions are designed to strengthen your mental fitness so you can navigate life's challenges and transitions with ease. We believe in empowering our clients with awareness, acceptance and compassion so that they can achieve all of their goals.
Our beliefs...
HOLISTIC APPROACH
We are committed to providing our clients with a holistic approach that is focused on you. Our personalized wellness plans are designed to help you tap into your unique strengths and values, empowering you to achieve your goals and live a balanced life. we will work closely together to create a plan that works for you.
MENTAL FITNESS
A SANCTUARY
We believe that strengthening your mental fitness is key to achieving overall wellness. With our guidance, you'll learn to access your wisdom, respond to situations instead of reacting, practice self-acceptance, balance, and self-compassion. Let us help you reduce stress and improve your overall wellbeing.
Living Wellness is more than just a stress management program– it's a place where women can learn, grow, and find support. We are dedicated to helping you take control of your life and health. With a variety of resources and expert guidance, we'll help you learn that no one should have to lose themselves to their schedule or other's opinions.
What you can expect...
Personalized Wellness Plan
Identifying values, strengths, and purpose
Stress Management
Time Management
Healthy Lifestyle
...And All Customized to Your Needs
“Jeannie really helped me get out of my head and into owning and using my strengths. I appreciated her insightfulness and calm demeanor. She helped me find my way!"”
Sandra